Martial arts improve energy levels, muscle tone, reflexes, mobility, strength, flexibility, stability and coordination. Research has shown that martial arts have a fantastic impact on cardiovascular health and blood pressure.
Abandon stress in your life with a calming sense of focus and strong moves. Get active and release those endorphins. Set goals and learn to manage healthy competition.
Combining self-discipline with energising movement, martial arts help you feel stronger, fitter and more confident.
We currently offer Boxing, Muay Thai and Aikido as standard but please let us know if you would like to attend other martial arts classes.