Wellness classes are a great way to gradually improve your fitness whilst achieving a high level of relaxation.
Try one of our yoga classes. Yoga is great for flexibility, gently increasing your circulation and achieving balance and suppleness. Every class ends with relaxation and we often offer classes outside.
Our pilates classes dramatically improve posture. You will find more flexibility, muscle strength, tone and control as a result of attending our classes.
All our wellness classes can be combined with a personalised exercise regime including further exercise and healthy eating.