Functional training is designed to help train your muscles to work together, preparing them for the tasks that you do every day. As such, functional training is a great way to make your body stronger and less vulnerable to injury.
Functional training strengthens the core, which has major benefits for your posture and the health of your spine.
Our functional fitness classes are high intensity, involving aerobic exercise and weights.
We can also offer tailored functional fitness programmes to individual members, based on your current level of fitness.